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Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

Name: Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
Price: 17.79 USD
Availability: InStock
Rating: 4.7 (193 reviews)

4.70 of 5 Stars: Special Diet - Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

193

$17.79

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Description

<strong>Book Synopsis:</strong> More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog

After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.

Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more.

In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.

<em>Running on Veggies</em> is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

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Looking to optimize your athletic performance and live a healthier lifestyle? Look no further than Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best. This book is a game-changer for anyone who wants to excel in their athletic pursuits while nourishing their body with delicious, wholesome meals. Created by Lottie Bildirici, a triathlete and nutrition coach, this book is packed with over 100 mouthwatering, mostly plant-based recipes that will help you reach peak performance levels. With recipes like Almond Berry Overnight Oats and Thai Crunch Salad, your taste buds and your body will thank you.

What sets Running on Veggies apart is its focus on mindful eating and exercise. Bildirici, who overcame stage III Hodgkin's lymphoma, knows firsthand the importance of a healthy lifestyle. As an Adidas nutrition coach, she has traveled the world helping athletes optimize their diets for maximum performance. Now, she's sharing her knowledge and recipes with you in this must-have book.

Not only does Running on Veggies offer delicious and energizing recipes, but it also features contributions from world-class athletes such as Kara Goucher and Colleen Quigley. With a two-week peak performance plan and helpful sidebars throughout, this book is suitable for athletes of all skill levels. Whether you're a novice or an expert, it's time to fuel up and kickstart a lifetime of healthy habits with Running on Veggies.

Ready to take your athletic performance to new heights? Dive into Running on Veggies and fuel your body with the nutrients it needs to excel. Don't miss out on this incredible resource – get your copy today!

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