Description
Book Synopsis: Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness.
As the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA’s leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim:
- More than 130 drills—with instructions, photos, and diagrams—offer a smorgasbord of proven activities to enhance athletes’ ability to rapidly accelerate or decelerate in three dimensions.
- Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress.
- Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement.
- New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training.
- Sport-specific training plans foster peak performance for athletes in 15 specific sports.
Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today’s fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you’re on the court or on the turf.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Details
Are you tired of falling behind the competition? Do you want to enhance your agility and quickness on the field or court? Look no further than the "Developing Agility and Quickness (NSCA Sport Performance)" book. This comprehensive guide is packed with expert knowledge from the National Strength and Conditioning Association (NSCA), the world's leading organization in sport conditioning. With over 130 drills and 12 assessment tests, this book offers everything you need to improve your ability to accelerate, decelerate, and change direction in three dimensions. Take your performance to the next level and leave your opponents in the dust!
Don't settle for average. With the "Developing Agility and Quickness" book, you'll have access to cutting-edge training regimens tailored to your specific needs. The drills and exercises included in this book provide a blueprint for increasing your change of direction speed and explosive movement. Whether you're a professional athlete, a coach, or a strength and conditioning professional, this guide is a must-have resource that will give you the competitive edge you've been searching for.
If you're looking to excel in your sport, the "Developing Agility and Quickness" book has got you covered. With sport-specific training plans for 15 different sports, you can fine-tune your skills and reach peak performance. Whether you're on the court or on the turf, these training programs will take you one step ahead of the competition.
Ready to take your game to the next level? Purchase the "Developing Agility and Quickness" book today and start your journey towards becoming a faster, more agile athlete. Don't miss out on this opportunity to acquire the knowledge and techniques used by the experts at NSCA. It's time to unleash your full potential!
Click here to get your copy of "Developing Agility and Quickness" now!
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