Description
Book Synopsis: Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.
Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.
Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.
New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.
Note: A code for accessing online videos is included with all print books.
Details
Train like a champion and minimize the risk of injury with the groundbreaking book, New Functional Training for Sports. Authored by renowned sport performance coach Michael Boyle, this second edition provides the ultimate guide to optimizing your athletic performance on and off the field. With a focus on maximizing movements in competition, this book offers a series of functional assessments to create a tailored training plan that suits your specific needs.
Experience the benefits of self-reinforcing progressions that target the lower body, core, upper body, and total body. Achieve the perfect blend of balance, stability, strength, and power that athletes require to excel in their sports. Sample programs included in this book assist in the customization process and cover all aspects of physical performance preparation. You will also gain valuable programming advice on foam rolling, stretching, and dynamic warm-ups, backed by the latest research and the author's years of expertise.
Unlike traditional exercise books, New Functional Training for Sports is a visual treat with full-color, high-definition composites of foundational movements. Enhance your learning experience with online video demonstrations, commentary, and analysis of key exercises, accessible with the included code. Whether you're a professional athlete or a fitness enthusiast, this updated edition of Boyle's original work is the ultimate resource for unlocking your athletic potential.
Take your training to the next level and become the best version of yourself. Get your copy of New Functional Training for Sports today and start your journey towards sports excellence.
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