The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

Are you a cyclist over the age of 40 looking to take your training and performance to the next level? Look no further than "The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy". This practical guide, written by cycling biomechanics pioneer Phil Cavell, is backed by medical experts, leading coaches, ex-professionals, and pro-team doctors to help you achieve your cycling goals.

With the increasing popularity of cycling in the 40, 50, and 60-year-old age groups, you're not alone in wanting to maintain or even improve your athletic performance as you age. "The Midlife Cyclist" provides you with the essential roadmap to stay healthy, avoid injuries, and maximize your training potential. Discover how you can continue to fine-tune your engine into old age without compromising your body's well-being.

Through real-life case studies and expert contributions, this book dives deep into the physical implications of hard training and explores the use of specialized training and sport medication to combat them. Learn how cycling can be your exercise of choice as you age and how to adapt your technique and bike specifications to your changing body. Gain valuable insights into the psychological advantages of being an older rider and how to leverage them for greater success on the road.

If you're ready to unlock the potential of your midlife cycling journey, "The Midlife Cyclist" is your ultimate companion. Don't miss out on this valuable resource that will revolutionize the way you approach training, performance, and racing in the mature cyclist age group. Invest in your cycling future today and take the first step towards becoming a healthier, faster, and more accomplished cyclist. Click here to get your guide now!