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Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

Name: Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes
Price: 11.89 USD
Availability: InStock
Rating: 4.7 (1634 reviews)

4.7 of 5 Stars: Vegetarian & Vegan - Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

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Description

Book Synopsis: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein
You get enough calcium and iron in plants
The myth of the Mediterranean diet
There is a serious problem with the Paleo diet
If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Details

Looking for the world's healthiest diet? Look no further than "Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes." This book is the ultimate guide for all those who follow a plant-based diet or are considering it. Written by New York Times Bestselling author and nutrition lecturer Rip Esselstyn, this book provides you with the knowledge to win any argument against skeptics while also convincing meat-eaters to change their diets for good.

Uncover the truth about the foods that are commonly believed to be healthy but actually have no scientific backing. Esselstyn reveals these destructive foods and argues that they should come with a warning label. Prevent heart attacks, stroke, cancer, and Alzheimer's by understanding the facts and challenging the misconceptions surrounding plant-based diets. Discover that you don't need meat and dairy to have strong bones or get enough protein. Learn that plants contain enough calcium and iron to support your nutritional needs.

Don't fall for the myth of the Mediterranean diet or the allure of the Paleo diet. "Plant-Strong: Discover the World's Healthiest Diet" uncovers the serious problems with these popular dietary plans. If you want to lose weight and feel great, eating plants is the way to go.

Optimize your health, prevent life-threatening diseases, and save lives with the Engine 2 way of eating. Order "Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes" today and start your journey towards a healthier and happier life!

Order now and experience the power of a plant-based diet!

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