High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
$18.40
Description
Book Synopsis: From a Harvard- and Yale-trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps.
American adults fear Alzheimerς more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimerς cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise.
Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.
Details
High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
Do you worry about your memory slipping away? Are you concerned about the risk of developing Alzheimer's? You're not alone. Many American adults fear Alzheimer's more than any other disease. What if we told you that there are steps you can take to drastically reduce your risk of Alzheimer's? Introducing High-Octane Brain, a revolutionary book by board-certified neuropsychologist Dr. Michelle Braun.
Dr. Braun, a Harvard- and Yale-trained expert in brain health, has developed a science-backed program that will help you boost your memory and protect your brain from Alzheimer's. Contrary to popular belief, genetics aren't the main cause of Alzheimer's. Lifestyle factors play a crucial role, and by making simple changes, you can significantly improve your brain health.
In High-Octane Brain, Dr. Braun cuts through the noise of conflicting media advice on brain health and provides expert guidance on supplements, brain games, nutrition, and exercise. She interviews eight leading brain health experts and combines their insights with cutting-edge research to offer you proven strategies to implement the five steps of the High-Octane Brain program.
What sets this book apart is its interactive nature. Dr. Braun includes exercises that will help you develop a personalized program for optimal brain health. You'll also find a tracking system to visualize your progress, allowing you to see your brain's transformation firsthand.
Don't miss out on the inspiring stories of nine High-Octane Brain role models, ranging from ages 44 to 103. Their experiences will motivate you to take control of your brain's future.
Take charge of your brain health today! Click here to order High-Octane Brain and start your journey towards a sharper memory and reduced risk of Alzheimer's.
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