Description
Book Synopsis: Based on the groundbreaking study that shaved three years off a subject's age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you.
In Younger You you'll learn:
- It's not your genetics that determine your age and level of health, it's your epigenetics
- How DNA methylation powerfully influences your epigenetic expression
- The foods and lifestyle choices that most affect DNA methylation
- Simple swaps to your daily routines that will add years to your life
- The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality
- How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades
We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice, Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Details
Looking to turn back the clock and feel younger, healthier, and more vibrant? Introducing Younger You, the groundbreaking book that will revolutionize the way you think about aging. Based on a cutting-edge study that showed participants were able to reduce their biological age by over three years in just eight weeks, this book offers a proven and accessible plan to prevent diseases and live a longer, better life.
Unlike your chronological age, which continuously moves forward, your biological age is determined by how your genes are expressed through epigenetics. The exciting new research presented in Younger You shows that it's possible to reverse your bio age and effectively slow down the aging process. Dr. Kara Fitzgerald's rigorous clinical trial has demonstrated that by making simple swaps to your daily routines and incorporating delicious foods into your diet, you can positively influence genetic expression and reduce your biological age.
Inside Younger You, you'll discover the power of DNA methylation and its impact on your epigenetic expression. Learn how specific lifestyle choices and dietary habits can significantly affect DNA methylation and ultimately help you regain your youth. With practical meal plans, recipes, and guidance for every stage of life, from infancy to your later decades, this book equips you with the tools to take control of your epigenetics and achieve a younger, healthier you.
Don't resign yourself to a future filled with disease and decline. Reducing your biological age not only improves your overall well-being, but also significantly lowers your risk of developing major illnesses such as diabetes, cancer, and dementia. Unleash the potential of your epigenetic expression, repair years of damage, and optimize your health for years to come with Younger You.
Ready to embark on a journey towards a younger and healthier you? Click here to get your copy of Younger You and start living your best life today!
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