Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
$8.79
Description
Book Synopsis:
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times
Improve your balance in just ten weeks without breaking a sweat. As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance!
In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
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Are you constantly worried about falling? Don't let the fear of stumbling hold you back from enjoying life to the fullest. Introducing Better Balance for Life, the revolutionary book that will help banish your fear of falling and improve your balance in just ten weeks! With a 10-week plan designed by renowned personal trainer Carol Clements, this book offers simple activities that you can easily incorporate into your everyday routine.
Why let age be a stumbling block? Better Balance for Life shows you how to build strength and increase flexibility, enabling you to confidently navigate any terrain. From the bottom step to the roadside curb, no obstacle will stand in your way. Each week, you'll discover four new activities that are both fun and effective in enhancing your stability. Imagine marching with your eyes closed, knowing that you have the strength and balance to conquer anything that comes your way!
As Jane Brody from The New York Times reports, "Falls can kill you. Here's how to minimize the risk... Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability." Don't wait to take control of your balance and your life. Get your hands on Better Balance for Life today and start your journey towards a more secure and confident future!
Click here to order your copy of Better Balance for Life now!
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