Training for Speed, Agility, and Quickness

Name: Training for Speed, Agility, and Quickness
Price: 7.56 USD
Availability: InStock
Rating: 4.6 (317 reviews)

4.6 of 5 Stars: Coaching - Training for Speed, Agility, and Quickness

317

$7.56

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Description

Book Synopsis: Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.

With this total training package, you’ll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you’ll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:

Baseball and softball
Football and rugby
Basketball and netball
Combat sports
Track and field
Soccer
Lacrosse
Tennis and badminton
Racquetball and squash

The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes’ movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.

If you’re serious about elevating your performance, Training for Speed, Agility, and Quickness is a must-have.

PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

Details

Are you ready to take your athletic performance to the next level? With the Training for Speed, Agility, and Quickness book, you'll have all the tools you need to outperform your competition. This comprehensive workout guide is a game-changer, providing you with exclusive online access to a video library filled with the most effective drills and exercises for developing your movement skills. Don't settle for average, push yourself to be extraordinary.

Whether you're a baseball player looking to steal more bases, a basketball player trying to outmaneuver defenders or a soccer player aiming to be quicker on the field, this book has got you covered. It includes sample training programs for a wide range of sports, including football, rugby, combat sports, tennis, and many more. The top sport and conditioning experts have come together to provide you with the best information on testing, techniques, drills, and training programs, ensuring that you reach your full athletic potential.

Don't waste your time on subpar training methods that won't deliver results. Training for Speed, Agility, and Quickness includes a whopping 262 drills and proven assessments for customizing programs and tracking your progress. Why settle for mediocrity when you can become the best version of yourself? Take control of your athletic journey today.

Ready to unleash your full potential? Don't wait any longer! Training for Speed, Agility, and Quickness is a must-have for anyone serious about elevating their performance. Get your hands on this ultimate training package and be prepared to leave your competition in the dust. Visit www.saqinternational.com to grab your copy now!

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