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Stress Management - The Use Of The Self

Description

Book Synopsis: The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice, he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid.

Alexander then realised that most people stood, sat, and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.

Details

Discover the transformative power of "The Use Of The Self" - the world-famous classic by the legendary Frederick Matthias Alexander, now with a new perspective by Anthony Kingsley. This timeless masterpiece, hailing from the origins of the revolutionary Alexander Technique, holds the key to unlocking your true potential and reclaiming control over your body.

Take a journey back to the early 20th century when Alexander, a professional reciter of dramatic pieces, battled with a despairing loss of voice. Defying conventional wisdom, he devised an extraordinary method to improve the "use" of his body, ultimately curing his vocal problems without the need for medical intervention. Today, you too can benefit from Alexander's profound insights and join countless others who have triumphed over physical limitations.

Experience liberation from the chains of incorrect body posture and movement that plague so many. Alexander's groundbreaking research and teachings brought to light the shocking truth - that much of human suffering stems from the improper "use" of our own bodies. With "The Use Of The Self," you will uncover the secrets to living pain-free and with optimal performance, all while enhancing your overall well-being.

Find yourself in esteemed company as you embark on this life-changing journey. Esteemed figures such as Aldous Huxley and Sir Stafford Cripps have recognized the immense value of Alexander's teachings and have praised his work. Now, it's your turn to step into the footsteps of greatness and embrace the opportunity to lead a life of grace, poise, and fulfillment.

Don't let the chance for transformation pass you by. Seize it today! Take control of your destiny and start unraveling the mysteries of your own body with "The Use Of The Self." Get ready to embark on a life-changing voyage like no other, guided by the wisdom of Alexander and revitalized by the new perspective brought by Anthony Kingsley. Click here to unlock your true potential now!

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