Description
Book Synopsis: From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”
How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Details
Ready to embark on a transformative journey of self-discovery? Look no further than How to Meet Your Self: The Workbook for Self-Discovery. Authored by the renowned Dr. Nicole LePera, this interactive workbook is a practical roadmap for self-healing, designed to empower you to consciously create the authentic life you've always desired.
With Dr. LePera's guidance, you'll learn how to awaken your consciousness and illuminate the unknown corners of your being. By objectively observing your physical, mental, and emotional patterns, you'll gain profound insights into the aspects of yourself that you no longer wish to carry forward. Say goodbye to constraints and hello to personal liberation!
We all grapple with conditioned habits and patterns that keep us stuck in cycles of pain and self-destruction. However, How to Meet Your Self empowers you to break free from these limitations. Dr. LePera's workbook provides you with the tools to transform the behaviors and habits that no longer serve you. Whether it's adjusting your sleep routines, enhancing movement practices, or reevaluating your core beliefs, you'll discover actionable steps to embrace your highest self.
But where do you start this incredible journey? How to Meet Your Self serves as your revolutionary guide, offering kindness, encouragement, and comprehensive self-understanding. As you immerse yourself in this masterwork, you'll witness your default habits and make impactful changes. Get ready to embark on a life-altering adventure of radical self-transformation, both internally and externally.
Ready to take the first step towards self-discovery and create the life you love? Get your copy of How to Meet Your Self now!
Discover More Best Sellers in Health, Fitness & Dieting
Shop Health, Fitness & Dieting
$29.25
Health, Fitness & Dieting - Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom
$17.32
Health, Fitness & Dieting - Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom
$10.37
Health, Fitness & Dieting - Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
$1.99
Health, Fitness & Dieting - The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
$14.99
Health, Fitness & Dieting - Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
$17.05
Health, Fitness & Dieting - You Are a Badass® (Ultimate Collector's Edition): How to Stop Doubting Your Greatness and Start Living an Awesome Life
$31.50
Health, Fitness & Dieting - Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
$13.99
Health, Fitness & Dieting - The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
