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Bright Line Eating: The Science of Living Happy, Thin and Free

Name: Bright Line Eating: The Science of Living Happy, Thin and Free
Price: 13.89 USD
Availability: InStock
Rating: 4.4 (8128 reviews)

4.4 of 5 Stars: Home Improvement & Design - Bright Line Eating: The Science of Living Happy, Thin and Free

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Book Synopsis: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

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Are you tired of struggling with weight loss? Do you find yourself constantly battling cravings that sabotage your goals? Look no further! Bright Line Eating: The Science of Living Happy, Thin and Free is here to revolutionize your weight-loss journey. Based on cutting-edge neuroscience, psychology, and biology, this groundbreaking book offers a simple approach to finally break free from the cycle of failed diets. With Bright Line Eating (BLE), you'll learn how to heal your brain and shift it into weight-loss mode.

Traditional diet and exercise plans often rely on willpower, but we all know that willpower is not enough. That's why BLE sets you up for success, regardless of your willpower. By following four "Bright Lines"—clear, unequivocal boundaries—you'll release cravings, shed pounds, and attain the body you've always desired.

Susan Peirce Thompson, Ph.D., the renowned author and founder of Bright Line Eating Boot Camps, shares her own inspiring story and those of her Bright Lifers. Through their experiences, you'll gain invaluable insights into addictive susceptibility, understanding where cravings come from and how to rewire your brain to make them disappear. The book also offers a dynamic food plan, flexible enough to accommodate any dietary preferences, including vegan, gluten-free, paleo, and more.

Don't let the obesity cycle keep you trapped any longer. Experience the freedom of sustainable weight loss with Bright Line Eating. This revolutionary program is a game changer, ready to transform the way you approach weight loss. Start your journey today and unlock a happier, thinner, and more vibrant you.

Click here to get your copy of Bright Line Eating and take the first step towards living a life of happiness, health, and freedom.

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