Description
Book Synopsis:
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well. "On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and never undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist
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Are you an athlete looking to take your performance to the next level? Look no further than 'The Art and Science of Low Carbohydrate Performance'. Written by renowned health care professionals, this revolutionary program is designed to extend your physical and mental performance envelope.
Carbohydrate restriction has been proven to manage insulin resistance, metabolic syndrome, and type-2 diabetes. And now, this companion book addresses the needs of athletes, answering their burning question - "What about us?"
But it doesn't stop there. 'The Art and Science of Low Carbohydrate Performance' is much more than just avoiding the dreaded bonk. This book is your ultimate guide to becoming a keto-adapted athlete, benefiting from superior fuel flow throughout your training, recovery, and even during resistance exercise.
Don't just take our word for it. Take it from Tony Ricci, a renowned High Performance Coach and Sports Nutritionist who has experienced the transformative power of the ketogenic diet. With our well-designed program, he has been able to maintain a 6-7% body fat while consuming up to 4200 Calories per day. Imagine the possibilities for your own power to mass ratio and performance in various activities.
But it's not just about physical performance. The efficiency and constant energy levels you'll experience in the keto-adapted state will spill over to every facet of your life. Imagine operating at peak performance in your career, relationships, and daily tasks.
Don't miss out on the opportunity to unlock your full potential. Take control of your performance and fuel your success with 'The Art and Science of Low Carbohydrate Performance'. Learn more here.
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