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Nutrition - Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

Description

Book Synopsis: This readable, entertaining, and light-hearted book by Ellyn Satter, based on solid scientific evidence, will transform your life. In writing about eating, feeding, and cooking, Satter also writes about emotional health and positive family relationships. Satter encourages you to celebrate eating. Eating is okay. Eating enough is okay. Enjoying eating is okay. Eating what you like―and discovering the joy of cooking―is okay. Raising your child to do the same thing is more than okay, it is brilliant! How can this be? Won't taking off the brakes on eating and weight make you eat way too much and gain a lot of weight? Based on her research and experience with Eating Competence and the Satter Division of Responsibility in Feeding, Satter says no. On the contrary, discovering the joy of eating―becoming eating competent―lets you connect with your inner self that knows how to eat.

Details

Are you tired of the constant struggle to feed your family healthy meals? Look no further! Introducing "Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook," a remarkable book by Ellyn Satter that will revolutionize your approach to food. This captivating read, backed by solid scientific evidence, will not only transform your life but also strengthen emotional well-being and foster positive family relationships.

With "Secrets of Feeding a Healthy Family," you'll discover a refreshing perspective on eating. It emphasizes the importance of celebrating food and embracing your enjoyment of it. Gone are the days of restrictive diets and guilt-ridden meals. Satter encourages you to eat enough, eat what you like, and unleash the joy of cooking. What's more, she reveals the secret to raising children who share your love for food. This approach is not just okay—it's brilliant!

Some might worry that removing the brakes on eating and weight management could lead to overindulgence and weight gain. However, Satter's research on Eating Competence and the Satter Division of Responsibility in Feeding proves otherwise. By becoming eating competent and reconnecting with your inner self's innate knowledge of how to eat, you'll achieve a healthier relationship with food without compromising your waistline.

Don't miss out on this unique opportunity to transform your family's approach to eating. Embrace the joy of food and create lasting memories with your loved ones. Get your copy of "Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook" today and embark on a journey towards a healthier, happier lifestyle. Click here to order now!

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