Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body
$17.09
Description
Book Synopsis: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Inside you’ll learn:
- How to supercharge your immune system and feel better instantly
- How to set up an anti-inflammatory pantry
- Quick and easy recipes to ease your specific inflammation type
- The secret ways stress attacks your system and how to fight it
- The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you
- Detailed detoxes tailored to your lifestyle
- Cutting-edge and easy household remedies you may have overlooked
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Details
Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body is the ultimate guide to beating inflammation and reclaiming your health. Imagine living a life free from pain, fatigue, and discomfort caused by inflammation. With this revolutionary three-step plan, functional medicine practitioner Maggie Berghoff will help you identify your specific inflammation type, avoid triggers, and cook tailored recipes designed to heal your body.
Unlike other anti-inflammatory approaches, Eat to Treat offers a personalized and accessible approach to fighting inflammation. Through in-depth questionnaires, you will uncover the root causes of your inflammation, including hormonal imbalances, digestive issues, allergies, and more. Armed with this knowledge, you can embark on a targeted plan that will finally help you break free from the grips of inflammation.
Inside this groundbreaking book, you will discover how to supercharge your immune system and feel better instantly. You will also learn how to set up an anti-inflammatory pantry, filled with wholesome ingredients that will nourish your body and reduce inflammation. With quick and easy recipes, custom-tailored to your specific inflammation type, you will finally enjoy delicious meals that heal from within.
Stress is a silent killer, and in Eat to Treat, you will uncover the secret ways stress attacks your system and learn effective strategies to combat it. Furthermore, you will gain invaluable insights into the toxic ingredients hidden in your everyday products, from personal hygiene items to household staples, allowing you to make informed choices for your health.
No detox is complete without addressing your specific lifestyle. That's why Eat to Treat offers detailed detox plans tailored to fit your individuality and daily routines. From cutting-edge household remedies to often overlooked solutions, you will have all the tools necessary to detoxify your life and promote healing.
Don't let inflammation control your life any longer. Take charge of your health and embark on a transformative journey towards reclaiming your vitality. Order Eat to Treat now and start living your best and healthiest life today!
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