Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Name: Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension
Price: 26.92 USD
Availability: InStock
Rating: 4.5 (171 reviews)

4.5 of 5 Stars: Training - Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

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Book Synopsis: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species. - Pavel Tsatsouline.

Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.

Plateau-busting strategies for the chronically inflexible Read more

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Are you tired of traditional stretching methods that only leave you feeling sore and ineffective? Look no further than Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension. This revolutionary book teaches your muscles to relax into a stretch, resulting in immediate changes in your flexibility. Say goodbye to years of slow progress and hello to an efficient upgrade for your body. With the thirty-six most effective techniques for super-flexibility, this illustrated guide is a must-have for anyone looking to take their flexibility to new heights.

Did you know that the secret to unlocking additional inches in your stretch lies in mastering your emotions? Relax into Stretch reveals the surprising connection between your emotions and your muscles, offering a way to wait out tension for improved mobility and better stretches. By fooling your reflexes into giving you the stretch you want and employing contract-relax stretching, you'll experience 267% more effectiveness as compared to traditional relaxed stretching methods.

Breathe your way to greater flexibility with the techniques shared in Relax into Stretch. Learn how to use Forced Relaxation, a Russian technique that acts as your ultimate stretching weapon. Even if you're injured, this book provides faster and safer ways to heal through targeted stretches. Suitable for all ages and genders, discover which stretches are best for you and which ones to avoid.

It's important to note that excessive flexibility can actually be detrimental to athletic performance. With Relax into Stretch, you'll gain insights into your real flexibility needs and learn plateau-busting strategies for those who are chronically inflexible. Don't let stiffness and limited range of motion hold you back - grab your copy of Relax into Stretch today and embark on a journey towards unprecedented flexibility!

Ready to revolutionize your flexibility routine? Click here to own a copy of Relax into Stretch now!

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