Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
$2.86
Description
Book Synopsis: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Details
Are you looking to enhance your running performance and reduce the risk of injuries? Look no further than Runner's World Your Best Stride! This comprehensive guide delves into the intricacies of natural running form, offering valuable insights and practical tips to help you run smoother, farther, and faster. Discover how to optimize your stride for maximum efficiency and enjoyment on the run.
Written by renowned author Jonathan Beverly, this book is a must-have for runners of all levels. Drawing on the expertise of physical therapists, podiatrists, and biomechanics researchers, Beverly presents a holistic approach to improving your running form. Learn how to strengthen key muscle groups, improve mobility, and increase speed with targeted exercises and techniques.
Whether you're a beginner looking to build a strong foundation or an experienced runner striving for peak performance, Runner's World Your Best Stride has something to offer for everyone. Take the first step towards unlocking your full running potential and achieving your goals with this invaluable resource by your side.
Ready to take your running to the next level? Don't miss out on this opportunity to transform your stride and elevate your performance. Order your copy of Runner's World Your Best Stride today and start reaping the benefits of optimized natural running form!
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