Pilates on the Ball: A Comprehensive Book and DVD Workout

Name: Pilates on the Ball: A Comprehensive Book and DVD Workout
Price: 20.96 USD
Availability: InStock
Rating: 4.2 (105 reviews)

4.2 of 5 Stars: Training - Pilates on the Ball: A Comprehensive Book and DVD Workout

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$20.96

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Description

Book Synopsis: Features a 45-minute DVD and the bestselling book Pilates on the Ball • Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book.

In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises.

While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting.

The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.

Details

Are you looking for a workout routine that will not only keep you fit but also provide low-impact exercises? Look no further! Introducing Pilates on the Ball, a comprehensive book and DVD workout. Combining the effectiveness of Pilates with the unique capabilities of the Swiss exercise ball, this program is designed to help you stay in shape without straining your joints. With a 45-minute DVD and a bestselling book, you'll have all the tools you need to achieve your fitness goals.

Get ready to take your workout to the next level with Pilates on the Ball. Certified Pilates trainer Colleen Craig has put together a program that is not only effective but also easy to follow. The book contains over 160 photographs and detailed step-by-step instructions, ensuring that you can perform each exercise correctly. However, we understand that some of our users prefer a visual demonstration. That's why we've included a DVD that showcases selected exercises from the book, with Craig providing vocal coaching to guide you through each step.

With the Pilates on the Ball DVD, you'll be able to see exactly how to position your body during each phase of the exercise. You'll also learn how to prevent common pitfalls and get the most out of your workout. Whether you're a beginner or an advanced fitness enthusiast, this DVD allows you to follow along as if you were in a class setting. It's like having your own personal Pilates instructor in the comfort of your own home.

Don't miss out on the opportunity to maximize your athletic performance, build long lean muscles, and tone your abdominal core. The Pilates on the Ball book and DVD workout is suitable for users of all fitness levels. By combining the exercises outlined in the book with the visual demonstrations in the DVD, you'll be able to take your fitness journey to new heights. Take the first step towards a healthier and fitter you by getting your copy of Pilates on the Ball today.

Click here to get your copy of Pilates on the Ball and start your journey towards a healthier lifestyle today!

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