Best Sellers in Books
Discover the most popular and best selling products in Books based on sales

Disclosure: I get commissions for purchases made through links in this website
Coaching - Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

Description

Book Synopsis: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is, in fact, the most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Details

Are you ready to elevate your running game and achieve your personal best, no matter your current level of speed? Look no further than "Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level." This groundbreaking book by fitness expert Matt Fitzgerald and Olympic coach Ben Rosario offers cutting-edge advice to help you reach your running goals like never before.

With the revolutionary 80/20 training program introduced by Fitzgerald in his previous bestseller, you'll discover the secret to improving your performance by doing 80 percent of your runs at a lower intensity and just 20 percent at a higher intensity. This method has been proven effective not only for runners at all levels, but also for cyclists, triathletes, and weight-loss seekers. Don't miss out on the chance to optimize your training and see incredible results.

In "Run Like a Pro (Even If You’re Slow)," Fitzgerald and Rosario take the 80/20 program to the next level. They have included ultramarathon training strategies and incorporated the use of power meters, taking into account the latest research findings. You'll gain access to the best practices used by elite runners and learn how to adapt them to fit your own abilities, lifestyle, and budget.

Whether you're a casual runner looking to improve your race times or an experienced ultramarathoner seeking the edge, this book is your ultimate guide. Discover the comprehensive tools, tips, and techniques that will help you unleash your true potential and excel in distance running and other endurance sports.

Ready to take your running performance to the next level? Don't wait any longer. Embrace the 80/20 training program and unlock your inner champion with "Run Like a Pro (Even If You're Slow)." Click here to start your journey today!

Disclosure: I get commissions for purchases made through links in this website