Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

Name: Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport
Price: 12.69 USD
Availability: InStock
Rating: 4.8 (124 reviews)

4.8 of 5 Stars: Coaching - Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

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$12.69

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Book Synopsis: For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner’s vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don’t, to be a better athlete.Dean Pohlman, founder of Man Flow Yoga and author of DK’s best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He’s a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you’ll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:

30+ yoga workouts designed with the athlete’s goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.
30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."-Dr. Kelly Starrett

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Are you a dedicated athlete looking to take your performance to the next level? Look no further than "Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport"! This revolutionary book by Dean Pohlman, founder of Man Flow Yoga, will show you exactly how yoga can benefit your fitness pursuits. Don't waste time with vague information, get targeted and effective tips, postures, and yoga workouts specifically designed to enhance your athletic abilities.

With "Yoga for Athletes," you'll be guided through a variety of 10-minute yoga workouts that seamlessly integrate with your existing training program. Whether you're into resistance training, endurance training, or both, this book has you covered. Say goodbye to the days of spending hours in the gym and hello to shorter, more effective yoga sessions that will enhance your mobility, strength, and balance.

But it doesn't stop there. "Yoga for Athletes" also provides a systematic evaluation of your training program, helping you identify and address common issues such as muscle weaknesses, overtraining, stiffness, and more. By following the principles of a yogic practice, you'll be able to optimize your performance and overcome any obstacles standing in your way.

Don't just take our word for it - renowned fitness expert Dr. Kelly Starrett raves about this book, stating, "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."

Ready to unlock your full athletic potential? Get your hands on "Yoga for Athletes" now and become the best version of yourself. Order your copy here!

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