Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping
$19.49
Description
Book Synopsis: Are you looking for a book that gives both the scientific basis for equipping athletes to jump higher, as well as tools to get them to their highest potential? Are you an athlete who wants more than just a jumping program, but rather, the deeper reasons behind how we actually jump high and well? Vertical Foundations is the first vertical jump book that is written by a coach who has worked in track and field, strength and conditioning, and online training, as well as having published research on plyometrics. You won't find a book anywhere else from a coach with this unique experience.
With plenty of research, case studies, biomechanical models, and great sample training programs (1 block each), this book is a must have for anyone interested in the vertical jump. If you are serious about sport performance training, the vertical jump is a topic that inevitably comes up, and for good reason. It is the head-turning manifestation of explosive power that comes with fine-tuned athleticism.
It is time for a vertical jump book that encompasses science, biomechanics, proven programming, and the absolute wealth of knowledge that track and field has to offer. Vertical Foundations is the first book of its kind, integrating physiology, research, and observational analysis of hundreds of athletes into a work detailing the following:
- The science of muscle action in vertical jumping
- Which muscles influence different style of jumping
- Technical points of standing and running jump
- Differences of force and speed dominant athletes
- Strength training and plyometric work
- The influence of exercise on jump technique
- Sample programming and training insights
If you want to refine your jumping form, learn how to train based on the demands of your unique jumping style, and reach new heights in training, Vertical Foundations will show you how! Read more
Details
Looking to improve your vertical jump and take your athletic performance to the next level? Look no further than Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping. This groundbreaking book is the ultimate guide for athletes who want to understand the science behind jumping higher and maximize their potential.
What sets Vertical Foundations apart from other jump training programs is the author's unparalleled experience as a coach in track and field, strength and conditioning, and online training, coupled with extensive research and published work on plyometrics. With this unique combination of expertise, you can trust that the techniques and training programs outlined in this book are backed by scientific evidence and years of experience.
Whether you're a seasoned athlete or just starting out, Vertical Foundations offers something for everyone. From detailed biomechanical models to real-life case studies, this book provides valuable insights and practical tips that will help you reach new heights in your vertical jump. Plus, it includes sample training programs designed to help you improve your explosive power and fine-tune your athleticism.
Don't waste your time with generic jump training programs that only scratch the surface. Vertical Foundations goes beyond basic exercises and dives deep into the muscle actions, technical points, and differences between force and speed dominant athletes. It also explores the relationship between strength training, plyometrics, and jump technique - all in an easy-to-understand format.
If you're serious about taking your sport performance training to the next level, investing in Vertical Foundations is a no-brainer. It's time to revolutionize your vertical jump training and unlock your full potential. Get your copy of Vertical Foundations today and start reaping the benefits of explosive power and superior athleticism. Click here to learn more.
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