Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches

Name: Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
Price: 16.97 USD
Availability: InStock
Rating: 4.4 (40 reviews)

4.4 of 5 Stars: Training - Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches

$16.97

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Book Synopsis: Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run.

In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits.

Cynthia Lair, nutrition professor and culinary arts program director at Bastyr University--as well as a soccer mom--along with dietitian and triathlete, Scott Murdoch, PhD, bring you this essential reading for today’s young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.

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Attention all parents, coaches, and young athletes! Elevate your game with Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches. Fuel your body for success with essential eating guidelines and nutritious recipes designed to boost energy, maintain endurance, and sharpen focus. Take your performance to the next level both on and off the field by incorporating whole foods into your daily routine.

Are you constantly on the go with a jam-packed schedule of practices and games? Stay ahead of the game and optimize your nutrition with expert advice from Cynthia Lair and Scott Murdoch, PhD. Discover the secrets to pre-game fueling, in-game hydration, and post-game recovery through practical tips and delicious recipes that will keep you at the top of your game.

Don't let poor nutrition hold you back from reaching your full potential. Empower yourself with the knowledge and tools provided in Feeding the Young Athlete. Whether you're a dedicated player, a supportive parent, or a driven coach, this book is your ultimate resource for making informed choices that will enhance performance, establish healthy habits, and set you up for success both now and in the future.

Ready to take your game to the next level? Fuel your success with Feeding the Young Athlete. Order your copy today and unlock the secrets to peak performance!

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