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Mental Health - Your Brain on Art: How the Arts Transform Us

Description

Book Synopsis: NEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.“This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of Grit

Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.

We’re on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. They expand our understanding of how playing music builds cognitive skills and enhances learning; the vibrations of a tuning fork create sound waves to counteract stress; virtual reality can provide cutting-edge therapeutic benefit; and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses and strengthening memory. Doctors have even been prescribing museum visits to address loneliness, dementia, and many other physical and mental health concerns.

Your Brain on Art is a portal into this new understanding about how the arts and aesthetics can help us transform traditional medicine, build healthier communities, and mend an aching planet.

Featuring conversations with artists such as David Byrne, Renée Fleming, and evolutionary biologist E. O. Wilson, Your Brain On Art is an authoritative guide to neuroaesthetics. The book weaves a tapestry of breakthrough research, insights from multidisciplinary pioneers, and compelling stories from people who are using the arts to enhance their lives.

Details

Are you ready for a mind-blowing revelation that will change the way you see the world? Introducing "Your Brain on Art: How the Arts Transform Us," the New York Times bestseller that explores the incredible science of neuroaesthetics. In this groundbreaking book, Susan Magsamen and Ivy Ross take you on a life-altering journey, revealing how our brains and bodies are transformed when we participate in the arts. Prepare to be amazed!

Many people view the arts as mere entertainment, but Magsamen and Ross unveil the true significance of engaging in artistic activities. Whether it's painting, dancing, expressive writing, or even architecture, these activities are essential to our well-being. We are at the cusp of a cultural shift where the arts can provide accessible and proven solutions for the betterment of everyone.

The research presented in this book is undeniably compelling. Did you know that spending just forty-five minutes on an art project can significantly reduce stress hormones? It doesn't matter if you think you lack the skill – the benefits are still within reach. And with just one art experience per month, you can extend your life by a remarkable ten years. Imagine the impact it could have on your overall well-being!

But it doesn't end there. "Your Brain on Art" dives into a myriad of artistic endeavors and their incredible effects. Discover how playing music enhances cognitive skills and improves learning. Learn about the power of sound waves produced by tuning forks, counteracting stress. Explore the therapeutic benefits of virtual reality. And be fascinated by interactive exhibits that dissolve the boundaries between art and viewers, engaging all our senses and promoting memory.

Brace yourself for the astonishing revelation that doctors have even started prescribing museum visits to address physical and mental health concerns such as loneliness and dementia. The arts have the power to heal and rejuvenate in ways we never thought possible. It's time to embrace this new understanding and transform traditional medicine, build healthier communities, and heal our aching planet.

Engross yourself in this authoritative guide to neuroaesthetics, featuring conversations with renowned artists like David Byrne and Renée Fleming, as well as evolutionary biologist E. O. Wilson. "Your Brain On Art" weaves together breakthrough research, insights from pioneers in various fields, and inspiring stories from people who have unlocked the potential of the arts to enhance their lives. Don't miss out on this opportunity to expand your horizons and tap into the immense power of art!

Unlock the transformative power of art today!

Disclosure: I get commissions for purchases made through links in this website