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Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World: A Cookbook (Goop Press)

Name: Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World: A Cookbook (Goop Press)
Price: 6.55 USD
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Rating: 4.3 (54 reviews)

4.3 of 5 Stars: Comfort Food - Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World: A Cookbook (Goop Press)

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Book Synopsis: A love letter to the amazing diversity of the nourishing, flavorful heritage dishes in the United States and around the world, featuring 80+ delicious, healthy recipes—from a registered dietitian and nutritionist “I intend for this book to be your first step of many in decolonizing your plate, exploring your own cultural roots around food, welcoming heritage and traditional ways of eating into your home, and discovering the amazing flavors from cultures around the world.”—Maya Feller, from the Introduction The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There’s a more delicious way to eat sustainably and healthfully: by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia. Registered dietitian and nutritionist Maya Feller is known for her approachable, real-food-based solutions to making informed food choices that support health and longevity. In this deeply personal cookbook inspired by Maya’s childhood visits to her grandparents in Trinidad and Tobago and her family’s annual trips to the Caribbean and western Africa, she highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients. Maya shares realistic ways to think about how we relate to food, along with nutrition tips, plant-based substitutions, and meals that can be made in thirty minutes or less. She makes it easy to enjoy the vibrant flavors of your favorite cuisine with over eighty recipes for any meal of the day, including:

Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa
Salted Cod from Trinidad & Tobago
Mezze: Cucumber Za’atar Salad, Olive Oil Labneh, and Olives from Lebanon
Pad See Ew with Chicken from Thailand
Cajun Gumbo from the American South
Pão de Queijo (Brazilian Cheese Bread) from Brazil

Featuring mouthwatering photography and insightful reflections on the evolution of global cuisines, Eating from Our Roots offers an inclusive and diverse way to think about healthy eating and celebrates nourishing, flavorful dishes and the cultures they come from.

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Are you tired of the same old boring meals? Do you want to experience a world of flavors right from the comfort of your own kitchen? Look no further than "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World" - a cookbook that will take your taste buds on a global adventure.

In today's fast-paced world, it's easy to fall into the trap of unhealthy eating habits. But with this cookbook, you can break free from the typical American diet and discover a more sustainable and nourishing way to eat. Say goodbye to added sugars, salts, and synthetic fats, and say hello to flavorful traditional cooking methods.

Authored by Maya Feller, a registered dietitian and nutritionist, this cookbook is more than just a collection of recipes. It's a love letter to the amazing diversity of heritage dishes that exist in the United States and around the world. Maya's goal is to help you decolonize your plate and explore your own cultural roots through food.

With over 80 delicious and healthy recipes, you'll have plenty of options to choose from for any meal of the day. From Sweet Potato and Leek Soup from West Africa to Mezze from Lebanon, each dish is made with whole and minimally processed ingredients. And with plant-based substitutions and quick meal ideas, you'll never be short on inspiration.

But "Eating from Our Roots" is more than just a cookbook. It's a celebration of cultures and the heritage that comes with them. Through mouthwatering photography and insightful reflections, you'll gain a deeper appreciation for global cuisines and the stories behind the dishes.

Don't let another day go by without experiencing the incredible flavors from cultures around the world. Take the first step in decolonizing your plate and embracing a healthier way of eating with "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World".

Click here to order your copy now and embark on a culinary journey like no other!

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