Description
Book Synopsis:
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.
Be Iron Fit contains:
- The essential workouts with exercise photography
- The training cycle
- Core training
- 30-week training programs
- Effective time management
- The principle of gradual adaptation
- Effective heart-rate training
- Proper technique
- Equipment tips
- Race and pre-race strategies
- Mental training
- Effective goal setting and race selection
- Nutrition
- And much more.
Details
Looking to reach your ultimate fitness goals? Look no further than Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness. This third edition of the best Ironman triathlon training book on the market is packed with time-efficient training methods that have been proven to help athletes of all levels achieve their dreams. Whether you're a beginner or an experienced competitor, this book has everything you need to take your training to the next level.
What sets Be IronFit apart from the rest is its focus on time management. We know how busy life can get, and that's why this book provides you with effective training plans that fit into your schedule. With 30-week training programs and the principle of gradual adaptation, you'll see improvements in your fitness levels without overwhelming yourself.
But it's not just about the workouts. Be IronFit also covers important aspects like core training, heart-rate training, proper technique, and equipment tips. You'll learn race and pre-race strategies, mental training techniques, and effective goal setting. Plus, you'll find valuable information on nutrition to fuel your body properly.
Don't miss out on the opportunity to achieve your athletic dreams. Get your hands on Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness today and start your journey towards ultimate fitness. Click here to grab your copy now.
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