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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

Name: Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Price: 10.82 USD
Availability: InStock
Rating: 4.6 (500 reviews)

4.6 of 5 Stars: Cooking Methods - Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

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Book Synopsis: A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.

Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find:

A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions).
Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices.

There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.

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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation is the ultimate guide to nurturing your gut with delicious and wholesome recipes. Developed with the expertise of nutritionist and dietitian Alicia A. Romano, this book is packed with over 100 low-FODMAP and gut health-supporting recipes. With vibrant vegetables, hearty grains, and optimal fiber, these recipes will satisfy your taste buds while restoring balance to your gut.

At America's Test Kitchen, we believe in the power of good ingredients. Our physician-backed way of eating for the gut focuses on high-fiber, low-lactose ingredients that promote optimal digestion. Additionally, we provide customization options so you can make each recipe dairy or gluten-free. For those following a low-FODMAP diet, we offer alternatives to eliminate troublesome ingredients, ensuring a comfortable dining experience.

We understand that certain ingredients commonly bother those with gut issues. That's why we have clever cooking solutions to help you enjoy your favorite flavors without the discomfort. Discover ways to substitute onions and garlic with chives or scallion greens, infuse your dishes with garlic-infused oil, and create delicious broths without these trigger ingredients. With the inclusion of ginger, lemon grass, and healthful spices, you can enhance the taste of your dishes while promoting gut health.

Your gut health is essential, not only for digestion but also for overall well-being. A healthy gut improves nutrient absorption, boosts immunity, and contributes to emotional health. With Cook for Your Gut Health, you can enjoy cooking with flavor, flair, and ease, knowing that each recipe is tailored to support your gut and enhance your overall health.

Don't wait any longer to prioritize your gut health. Start cooking with Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation today, and embark on a culinary journey that will not only satisfy your taste buds but also nourish your body from within.

Click here to order Cook for Your Gut Health now

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