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Vegetarian & Vegan - The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

Description

Book Synopsis: As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books.

In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list.

The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Details

Looking for a quick and easy solution to preparing healthy meals? Look no further than The McDougall Quick and Easy Cookbook! With over 300 delicious low-fat recipes that can be prepared in fifteen minutes or less, this cookbook is a must-have for busy and health-conscious chefs.

As featured in the book and movie Forks Over Knives, this bestselling cookbook is a treasure trove of recipes that are not only easy to make but also incredibly healthy. Written by renowned authors Dr. John McDougall and Mary McDougall, this cookbook is a continuation of their successful McDougall Program books.

Not only does The McDougall Quick and Easy Cookbook offer mouthwatering recipes, but it also provides invaluable insights into lowering cholesterol, alleviating allergies, and reducing the risk of heart disease, cancer, osteoporosis, and diabetes. The whole family will be drawn to the irresistible flavors of these plant-based and low-fat meals.

What sets this cookbook apart is its focus on simplicity and speed. In just fifteen minutes or less, you can whip up a nutritious and satisfying meal that everyone will love. You'll also find useful shopping tips and cooking hints to save time and reduce unnecessary fat.

If you're worried about eliminating animal products from your diet, fear not! The McDougall Quick and Easy Cookbook also provides viable alternatives for eggs and dairy, ensuring you can enjoy your favorite dishes without sacrificing taste or nutrition.

No longer do you need to compromise health for convenience. With The McDougall Quick and Easy Cookbook, good health and longer life have never been easier to achieve. Order your copy today and start preparing delicious, nutritious meals in no time!

Order now and embark on a culinary journey filled with flavor and health!

Disclosure: I get commissions for purchases made through links in this website