Description
Book Synopsis: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts.
Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance.
One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:
- LOOK: actively observe what you want to learn
- SNAP: create a vivid snapshot and memorable image
- CONNECT: visualize a link to associate images
In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
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Details
Are you tired of constantly forgetting things? From your daily to-do list to important dates, memory loss can be frustrating. But don't worry, we have the solution for you! Introducing The Memory Bible: An Innovative Strategy for Keeping Your Brain Young. This book, authored by renowned memory expert Dr. Gary Small, provides clear and concise steps to improve your memory and keep your brain sharp.
Dr. Small's memory exercises and brain fitness program, now available in book format, can help you eliminate forgetfulness and enhance your cognitive abilities. With his recent scientific discoveries, you can immediately improve your mental performance. Dr. Small's ten commandments for memory improvement are simple yet effective. The first commandment, LOOK, SNAP, CONNECT, will revolutionize the way you learn and remember things. Actively observe, create memorable images, and visualize connections to enhance your recall.
But that's not all! The Memory Bible offers a comprehensive program that goes beyond exercises. Dr. Small provides a "brain diet" consisting of memory-enhancing foods, and recommends the most effective drugs to support your cognitive health. To help you stay on track, the book also includes a workbook with weekly and daily calendars, so you can easily incorporate memory improvement into your routine.
Remember, great memories are not born, they are made. Start your journey towards a sharp and agile brain with The Memory Bible. Don't let forgetfulness hold you back any longer. Take action now and unlock your full memory potential. Click here to get your copy!
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