Description
Book Synopsis: Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.
Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving. Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.
You'll discover:
- The 4 Cs of Motivation framework for driving action and building momentum
- Practical tips for developing habits and routines that don't feel like cruel and unusual punishment
- Tips for managing your energy and avoiding ADHD burnout
- Navigating the clockless mind, including strategies for time estimation and managing chronic lateness
- Memory techniques to stop losing track of tasks, ideas, and your car keys
- Strategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spirals
Extra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgment zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it).
Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible.
Stop struggling and start thriving with the empowering wisdom of Extra Focus. It's your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.
Details
Unlock the secrets to embracing your ADHD strengths and quirks with Extra Focus! This isn't your typical clinical book on ADHD - it's like sitting down for a chat with a friend who truly understands. Learn why traditional self-help methods may not be effective and discover practical strategies that work in harmony with your unique ADHD brain.
Written by Jesse J. Anderson, an adult with ADHD, Extra Focus offers a compassionate and empowering approach to living with ADHD. With insights from his personal journey, Jesse provides motivation, encouragement, and tailored strategies to help you thrive. Say goodbye to the daily struggle and hello to a life filled with possibilities!
Embark on a journey of self-discovery with the 4 Cs of Motivation framework, practical habit-building tips, energy management strategies, memory techniques, and more. Explore the clockless mind and learn to navigate time effectively. Overcome challenges like success amnesia, imposter syndrome, and rejection sensitivity with the tools provided in this essential guide.
Extra Focus is your roadmap to unlocking the potential of your ADHD brain. Say farewell to judgment and confusion and embrace a world of understanding and guidance. Written in a relatable and warm style, this book equips you with the knowledge and tools to take charge of your ADHD and create a fulfilling life despite the challenges. Start thriving with Extra Focus today!
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