12 Weeks to a Sharper You: A Guided Program

Name: 12 Weeks to a Sharper You: A Guided Program
Price: 5.30 USD
Availability: InStock
Rating: 4.6 (222 reviews)

4.60 of 5 Stars: Journal Writing - 12 Weeks to a Sharper You: A Guided Program

222

$5.30

Buying Options

Description

Book Synopsis: Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age! Read more

Details

Unlock your brain’s potential and discover a sharper you with our revolutionary workbook, 12 Weeks to a Sharper You. Created by the renowned Dr. Sanjay Gupta, this program will guide you through a transformative 12-week journey to a healthier mind. With his expertise as a Chief CNN medical correspondent and bestselling author, Dr. Gupta has helped countless individuals keep their minds sharp and achieve unparalleled productivity.

With 12 Weeks to a Sharper You, you will receive a step-by-step program that combines Gupta’s groundbreaking tips and research into daily practices. As he mentions in the book, change can be challenging, but we have made it effortless for you. This workbook is designed to make it easy for you to apply the revolutionary ideas that Gupta has shared, enabling you to establish healthy behaviors that will last a lifetime.

Experience the incredible benefits of this program as it helps you reduce anxiety, achieve better sleep, boost energy levels, think more clearly, and develop resilience to daily stress. 12 Weeks to a Sharper You is packed with practical tips, inspirational quotations, and engaging prompts that will transform your life, keeping your brain young and healthy regardless of your age.

Don’t miss this opportunity to unlock your full cognitive potential. Start your journey to a sharper you today with 12 Weeks to a Sharper You.

See All Buying Options...

More Details...