The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and ... Full Potential (The OCD Breakthrough Series)
$12.99
Description
Use multiple intervention techniques to become the boss of you own mind.
Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
Master your Intrusive thoughts and compulsive behaviors.
Find your Superpower and become an unstoppable force in defeating your OCD!
And much more…
Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.
The worksheets and exercise you’ll use are based on the most effective self-help techniques from,
CBT - Cognitive Behavioral Therapy for OCD
ERP – Exposure and Response Prevention Therapy
MBCT – Mindfulness-Based Cognitive Therapy
Psychodynamic Therapy
If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.
If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.
Details
The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors is your key to unlocking a life free from the chains of OCD. With proven methods and science-based techniques, this workbook empowers you to take control of your mind and unleash your full potential. Say goodbye to intrusive thoughts and compulsive behaviors, and hello to a life of freedom and self-empowerment.
This workbook offers a comprehensive guide to breaking through the cycle of Obsession, Anxiety, Compulsion, and Relief. By utilizing multiple intervention techniques and drawing from therapies like CBT, ERP, and MBCT, you'll find the tools you need to master your mind and become unstoppable in defeating your OCD. Join the thousands of teenagers who have already transformed their lives with this breakthrough workbook.
If you've been struggling with the overwhelming grip of OCD, you're not alone. Even celebrities like Katy Perry, Justin Timberlake, and David Beckham have faced their own battles with OCD. Now is the time to reclaim your life and conquer OCD like the champ you are. Take the first step towards freedom by clicking the "Add to Cart" button above and start your journey towards a brighter, OCD-free future.
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