Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health

Name: Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health
Price: 13.29 USD
Availability: InStock
Rating: 4.6 (24 reviews)

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$13.29

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Book Synopsis: 'An essential evidence-based handbook for every family' - Gary Neville
'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor
'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist

This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.

In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:- improve your mood- reduce stress and anxiety- sleep better and focus more- maintain a healthy weight- have a fresher complexion and healthy hair- feel happier in your body.

Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.

Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.

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Unlocking the secret to a healthy and vibrant life is now within your reach with Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health. This essential guide is your go-to resource for improving your overall well-being, making simple yet powerful changes to your diet and lifestyle. By embracing the tips, advice, and recipes provided in this book, you can transform your relationship with food and your body, setting the stage for a lifetime of health and happiness.

Featuring an easy-to-digest format and written by a seasoned nutritionist with two decades of experience, Eat Well and Feel Great offers practical solutions for teenagers like you. Discover how small changes in your food choices can have a profound impact on your mood, stress levels, sleep quality, and ability to focus. Imagine the self-confidence and improved well-being that will come with maintaining a healthy weight, achieving a fresher complexion, and flaunting healthy hair.

What sets this book apart is the inclusion of real-life case studies from the author's clinical work with young individuals, giving you a glimpse of how implementing nutritional recommendations can transform lives. With a treasure trove of quick and easy recipes, you'll learn how to fuel your brain and body with crucial nutrients. Education on good nutrition is the foundation for a lifetime of good health, and Eat Well and Feel Great stands at the forefront of this mission.

To embark on your journey towards optimal health and well-being, grab your copy of Eat Well and Feel Great today. Your teenage years deserve to be filled with vitality, energy, and self-esteem. Don't wait another day to make the changes that will shape your future. Start nourishing your body, mind, and soul with this exceptional guide.

Click here to order your copy of Eat Well and Feel Great now and pave the way for a lifetime of health and happiness.

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