The 40-Week Ironman: A Step-by-Step Beginner's Guide to Conquering the Ultimate Triathlon Challenge (Swim Bike Run 101 | Triathlon Training Field Guides)
$26.57
Description
Quick-Start Guide - The help you need to get off the fence and take the first steps toward the 70.3
Motivation - This book will help you unpack your motivation for doing a 70.3 race, and catalyze it into a motivational mantra to power you through plateaus in training
Gear Guide - one of the most common questions from new triathletes: "what gear do I need?" answered in a succinct, no-BS checklist of the essential tri-training gear
Exertion - the level of intensity of each workout is governed by an easy-to-use physical exertion scale based on your own perceived level of effort; no need to buy fancy heart rate monitors with this plan
Day-by-Day Workout Plan - daily workouts are planned out from start to finish line
Fueling - develop a specific, science-based plan for race nutrition
Transitions - smoothly and quickly change gears between race disciplines
Logistics - tame the race logistics chaos with a succinct, proven approach to each and every part of race logistics Read more
Details
Ready to dive deep into the world of triathlon training? Look no further than "The 40-Week Ironman," the ultimate guide for beginners taking on the thrilling challenge of a 70.3 race. This comprehensive field guide is your one-stop resource for quick-start guidance, motivation boosters, gear essentials, and so much more. Get off the sidelines and get ready to conquer your triathlon goals!
Are you struggling to find the right gear for your triathlon training? Fear not! Our book has you covered with a no-BS gear guide that's tailored to beginners like you. Say goodbye to confusion and hello to confidence with our expert recommendations on essential tri-training gear. Equip yourself for success and crush your training sessions with ease!
Get ready to turn your motivation into unstoppable drive with "The 40-Week Ironman." This book is your ticket to unpacking your inner motivations, creating a powerful mantra, and fueling your journey to the finish line. Say goodbye to training plateaus and hello to newfound determination - your 70.3 race success story starts here!
Ready to streamline your triathlon training experience? Say hello to a meticulously planned day-by-day workout schedule that takes the guesswork out of your training sessions. From detailed exertion levels to seamless transitions between race disciplines, this guide has everything you need to achieve peak performance. Take control of your training and watch yourself soar to new heights!
Don't let race logistics overwhelm you - conquer them with ease using the proven approach outlined in "The 40-Week Ironman." From race-day nutrition planning to gear transitions, this book covers it all, leaving you with a clear roadmap to success. Say goodbye to chaos and hello to a well-organized race day that sets you up for victory!
Ready to kickstart your Ironman training journey and embrace the thrill of conquering a 70.3 race? Dive into "The 40-Week Ironman" today and equip yourself with the knowledge, motivation, and tools needed to succeed. Take the first step towards your triathlon goals - start training smarter, race stronger, and finish like a champion!
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