Description
Book Synopsis: Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way.
In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons—including those that extend beyond one’s physical plate. Key performance enhancing concepts include:
- A guide to macros, supplements, and confusing “health” labels
- The importance of eating your meals with others and finding balance in the kitchen
- Protecting your body image and mental relationship with food
Equipped with these concepts and whole foods recipes to put each of them into practice, The Players’ Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Details
Unleash your full potential on the field with The Players' Plate, the ultimate guide to sports nutrition. Discover the power of fueling your body with the right nutrients tailored specifically for athletes like you. Say goodbye to confusion and hello to peak performance!
Don't let misinformation hold you back from reaching your athletic goals. Written by Duke All-American athlete Emily Cole, this book is a game-changer in the world of sports nutrition. Learn from the best, including Olympic medalists and professional athletes, and take control of your nutritional journey.
Elevate your game with expert advice on macros, supplements, and healthy eating habits. The Players' Plate not only guides you on what to eat but also emphasizes the importance of mealtime rituals and mental wellness. Experience the difference in your performance by fueling your body right!
Ready to transform your diet and take your performance to the next level? Dive into The Players' Plate today and unlock the secrets to long-term success in sports. Your body deserves the best nutrition—embrace the change and start your journey to greatness now!
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