Outlive: The Science and Art of Longevity

Name: Outlive: The Science and Art of Longevity
Price: 14.99 USD
Availability: InStock
Rating: 4.6 (17466 reviews)

4.6 of 5 Stars: Health, Fitness & Dieting - Outlive: The Science and Art of Longevity

17,466

$14.99

Buying Options

Description

Book Synopsis: #1 NEW YORK TIMES BESTSELLER * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life.

Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health.

Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon."
Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Details

Are you ready to discover the secrets to living a longer and better life? Introducing Outlive: The Science and Art of Longevity, a groundbreaking manifesto by Dr. Peter Attia, a visionary physician and leading longevity expert. This #1 New York Times bestseller challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. Don't miss out on one of the most important books you'll ever read.

Most people fear the diseases of aging, such as heart disease, cancer, Alzheimer's disease, and type 2 diabetes. But what if you could take proactive steps to prevent these conditions and improve your overall health? Dr. Attia's innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health will revolutionize the way you approach longevity.

Unlike mainstream medicine, Dr. Attia emphasizes the importance of taking action now, rather than waiting for treatments that might come too late. Outlive provides a well-founded strategic and tactical approach to extending lifespan while also improving your physical, cognitive, and emotional health. Dr. Attia's goal is not to give you a rigid set of rules, but to empower you with the knowledge to create a personalized plan that works best for you.

In this book, you'll discover eye-opening insights such as why the cholesterol test at your annual physical is not enough to determine your risk of heart attack and how an underdiagnosed liver condition could be a precursor to chronic diseases. You'll also learn why exercise is the most potent pro-longevity "drug" and how to train for the "Centenarian Decathlon." Say goodbye to fad diets and embrace nutritional biochemistry, using technology and data to personalize your eating pattern.

But it's not just about physical health. Outlive emphasizes the importance of emotional well-being and how neglecting it could be the ultimate curse. Dr. Attia reminds us that aging and longevity are not set in stone. With the right roadmap, you can create a different path for your life—one that allows you to outlive your genes and make each decade better than the one before.

Don't settle for a life dictated by aging-related diseases. Take control of your health and unlock the secrets to longevity. Get your copy of Outlive: The Science and Art of Longevity now and begin your journey towards a longer, healthier, and more fulfilling life. Click here to order now!

See All Buying Options...

More Details...