Description
Book Synopsis: #1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” — Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Details
Are you or someone you know struggling with the effects of trauma? Discover the groundbreaking book that is revolutionizing the way we understand and heal from traumatic experiences - "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma". Written by renowned psychiatrist and trauma expert, Dr. Bessel van der Kolk, this book offers a compelling and transformative journey into the complexities of trauma and the pathways to recovery.
Unlock the power of knowledge and join the thousands of individuals who have found solace and healing through the invaluable insights shared in "The Body Keeps the Score". Dr. Bessel van der Kolk takes you on a thought-provoking exploration of how trauma affects not only the mind but also the body, shedding light on the intricate connection between the two. By understanding this connection, you can take a proactive step towards reclaiming control over your life and fostering a sense of empowerment.
With its comprehensive and compassionate approach, "The Body Keeps the Score" offers practical strategies and techniques that have helped countless individuals navigate their healing journeys. From mindfulness practices to groundbreaking therapies, this book provides a wealth of resources to assist you in your pursuit of recovery. Gain a deeper understanding of trauma and equip yourself with the tools necessary to foster resilience and transformation.
Don't let trauma hold you back from living a fulfilling and joyful life. Take the first step towards healing today and dive into the pages of "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma". Empower yourself and embrace a future free from the chains of the past.
Click here to explore "The Body Keeps the Score" and begin your healing journey.
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