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Journal Writing - How I Feel and Stuff: Daily Mood Tracker for Teens: Daily Journal for Tracking Mood, Self-Care, Gratitude, Goals, Sleep and Energy, Mental Health and ... Journal for Teen Boys, Girls and Young Adults

Description

Book Synopsis: Simple pages to help you track mood, sleep, energy, goals, self-care and more! Feel like your moods are all over the place and finding it hard to keep track? Want to get clearer on the things that affect your mood each day? This journal could be perfect for you. You'll fill in a simple one-page spread at the start and end of the day, logging your mood, energy levels, sleep, goals, gratitude, and more. Over time, you'll be able to compare and work out what makes you feel good (and what doesn't!)   Read more

Details

Want to take control of your moods and emotions? Look no further! How I Feel and Stuff is the ultimate daily mood tracker designed especially for teens like you. By jotting down your feelings, energy levels, sleep patterns, goals, and more, you'll gain insights into what influences your mood each day. Say goodbye to feeling overwhelmed by your emotions, and start feeling empowered with this simple yet effective journal.

Are you ready to prioritize your mental well-being and self-care routine? With How I Feel and Stuff, tracking your daily mood becomes a breeze. Whether you're a teen boy, girl, or young adult, this journal offers a straightforward way to monitor your mental health and overall happiness. Take the first step towards a more balanced and fulfilling life by investing in your well-being today.

Don't let your emotions dictate your day. Take charge of your mood with How I Feel and Stuff. This journal is your personal companion for fostering gratitude, setting achievable goals, and improving your sleep and energy levels. Discover the power of self-reflection and mental clarity with this comprehensive tracker designed to support your journey towards a healthier, happier you.

Ready to embark on a journey of self-discovery and emotional well-being? Start tracking your daily mood and uncover patterns that can positively impact your life. Don't wait any longer to enhance your mental health and overall happiness. Embrace the transformative power of How I Feel and Stuff today!

Get your How I Feel and Stuff journal now!

Disclosure: I get commissions for purchases made through links in this website