The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
$14.14
Description
Book Synopsis: The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.”
Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out—on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.
The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based on proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.
This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.
So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.
In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Details
The Shyness and Social Anxiety Workbook for Teens is the ultimate resource for shy and socially anxious teens. In today's world, where social media anxiety and "social perfectionism" are prevalent, it's crucial to build social confidence and overcome these challenges. This fully revised and updated second edition is packed with CBT and ACT skills that will transform your life.
Are you tired of feeling shy and freezing up in social situations? Imagine being able to confidently meet new people, speak in front of a group, and stop worrying about what others think of you. This workbook provides you with fun and easy worksheets and exercises that will empower you to handle any social situation. You'll forge genuine connections, create lasting friendships, and seize every opportunity that comes your way.
The skills in this guide are based on proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). You'll not only learn to speak up for yourself when needed but also conquer the fear of being put on the spot. Whether it's participating in class, going for a job interview, or introducing yourself to new people, you'll no longer let shyness and social anxiety control your life.
This second edition also equips you with valuable tips for navigating the world of social media. With self-compassion skills, you'll learn to stop comparing yourself to others and handle criticism constructively. Say goodbye to constant worry about what other people think. As you move beyond "social perfectionism," you'll set realistic goals for yourself and unleash your true potential.
Don't let shyness and social anxiety limit your experiences. Take control and embrace your newfound confidence with this empowering workbook. Join the millions of teens worldwide who have benefitted from Instant Help Books, trusted by therapists and proven effective. Order your copy now and embark on the journey to a more confident, outgoing you.
Click here to get your copy of The Shyness and Social Anxiety Workbook for Teens and unlock a world of social confidence!
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