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Training Essentials for Ultrarunning- Second Edition

Name: Training Essentials for Ultrarunning- Second Edition
Price: 19.60 USD
Availability: InStock
Rating: 4.8 (328 reviews)

4.8 of 5 Stars: Other Team Sports - Training Essentials for Ultrarunning- Second Edition

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$19.60

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Description

Book Synopsis: The benchmark book for ultramarathon training is back for a second edition. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time proven and evidenced based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of if you are first time ultrarunner, a seasoned veteran or an ultrarunning coach, this resource is a must have for all ultrarunners. What you will gain from this book:

Proven training strategies for beginner and experienced ultrarunners
Knowledge from domain experts and the latest research on all aspects of ultrarunning
How to train for the mountains if you are a flatlander
How to incorporate strength training for ultrarunning
Effective, evidence-based mental skills for ultrarunning
Protocols for training and racing in hot weather and high altitude
How to design, test and execute race day nutrition and hydration strategies
Train smart AND hard to make the most of your workouts, even for time-crunched ultrarunners
How to balance racing and training and choose the right races for you

Publisher's note: An unformatted Kindle version of the book was inadvertently released on December 29, 2021. The correct format was released on January 3rd, 2022 for all new customers. Customers who purchased the Kindle version before January 3rd can download the correct version via the “Manage Your Content and Devices” page (www.amazon.com/gp/digital/fiona/manage).

Details

Are you ready to take your ultramarathon performance to the next level? Look no further than Training Essentials for Ultrarunning- Second Edition! Coach Jason Koop's proven methodologies will help you enhance your training, whether you're a beginner or a seasoned veteran. Gain insights from domain experts, incorporate strength training, and master effective mental skills for ultrarunning. Don't miss out on this must-have resource for all ultrarunners!

Ready to conquer the mountains even if you're a flatlander? This book has got you covered. Plus, learn how to train and race in hot weather and high altitude, design optimal nutrition and hydration strategies, and balance racing and training effectively. With the latest research and 20 years of coaching expertise packed into this second edition, you'll be equipped to achieve your ultrarunning goals like never before!

Publisher's note: Ensure you download the corrected format of the book if you purchased the Kindle version before January 3rd, 2022. Your essential guide to ultramarathon success awaits. Get your copy of Training Essentials for Ultrarunning- Second Edition today and start your journey to peak performance. Order Now!

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