Description
Book Synopsis: Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Details
Are you tired of feeling overwhelmed by stress? Do you want to unlock your true potential and perform at your peak? Look no further than the groundbreaking book "Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak" by Leah Lagos, PsyD, BCB. Dr. Lagos, a renowned expert in biofeedback and sport psychology, has developed a scientifically proven 10-week program that will change the way you cope with stress forever.
Unlike other programs, Dr. Lagos understands that stress is not just in your head, but in your body too. She delves into the connection between heart rhythms and stress, offering readers a unique approach to managing stress. Through a combination of specific exercises and breathing techniques, you will gain the power to control your body's physical response to stress. Say goodbye to anxiety and hello to resilience!
But that's not all - the program goes beyond physical training. Dr. Lagos incorporates cognitive-behavioral exercises that work hand in hand with the physical techniques. This two-tiered approach enhances your overall health and performance. By adopting this program, you will learn to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately become more focused and confident under pressure.
Discover the secrets that top athletes, CEOs, and business leaders have been utilizing for years. It's time to tap into your full potential and achieve the success you deserve. Don't let stress hold you back any longer. Get your copy of "Heart Breath Mind" today and start your transformative journey!
Discover More Best Sellers in Stress Management
Shop Stress Management
$3.60
Stress Management - Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
Radically Content: Being Satisfied in an Endlessly Dissatisfied World
$14.99
Stress Management - Radically Content: Being Satisfied in an Endlessly Dissatisfied World
$17.95
Stress Management - The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
$11.99
Stress Management - Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Anger Busting 101: The New ABCs for Angry Men and the Women Who Love Them
$1.71
Stress Management - Anger Busting 101: The New ABCs for Angry Men and the Women Who Love Them
30 Days to Taming Your Tongue Workbook
$11.99
Stress Management - 30 Days to Taming Your Tongue Workbook
It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff
$17.95
Stress Management - It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff
