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Training Essentials for Ultrarunning- Second Edition

Name: Training Essentials for Ultrarunning- Second Edition
Price: 20.60 USD
Availability: InStock
Rating: 4.8 (328 reviews)

4.8 of 5 Stars: Exercise & Fitness - Training Essentials for Ultrarunning- Second Edition

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Description

Book Synopsis: The benchmark book for ultramarathon training is back for a second edition. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and counsel. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers them to the masses. Regardless of if you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

What you will gain from this book:

Proven training strategies for beginner and experienced ultrarunners
Knowledge from domain experts and the latest research on all aspects of ultrarunning
How to train for the mountains if you are a flatlander
How to incorporate strength training for ultrarunning
Effective, evidence-based mental skills for ultrarunning
Protocols for training and racing in hot weather and high altitude
How to design, test, and execute race-day nutrition and hydration strategies
Train smart AND hard to make the most of your workouts, even for time-crunched ultrarunners
How to balance racing and training and choose the right races for you

About the author- Jason Koop is one of the most sought-after coaches in trail and ultrarunning. He is also the Head Coach for CTS-Ultrarunning where he supervises the training and mentorship of the largest conglomerate of ultrarunning coaches in the world.

Publisher's note- An unformatted Kindle version of the book was inadvertently released on December 29, 2021. The correct format was released on January 3rd, 2022 for all new customers. Customers who purchased the Kindle version before January 3rd can download the correct version via the “Manage Your Content and Devices” page (www.amazon.com/gp/digital/fiona/manage).

Details

Are you ready to take your ultramarathon performance to the next level? Look no further than Training Essentials for Ultrarunning - Second Edition. This benchmark book, written by renowned coach Jason Koop, is the ultimate resource for both elite and everyday ultrarunners. With 20 years of professional coaching experience, Coach Koop delivers proven and evidence-based training strategies that will help you achieve your goals.

Whether you're a beginner or a seasoned veteran, Training Essentials for Ultrarunning has something for everyone. Gain knowledge from domain experts and the latest research in ultrarunning. Learn how to train effectively for the mountains, even if you're a flatlander. Discover the importance of strength training and mental skills in ultrarunning. And don't forget about race-day nutrition and hydration strategies!

With this book, you'll have access to the same training methodologies used by professional ultrarunners. Coach Koop's protocols for hot weather and high altitude training will give you the edge you need to succeed. Plus, he'll teach you how to make the most of your workouts, even if you're short on time.

As a sought-after coach in trail and ultrarunning, Jason Koop knows what it takes to excel in this sport. And now, you can benefit from his expertise too. Don't miss out on this must-have resource for all ultrarunners.

Order your copy of Training Essentials for Ultrarunning - Second Edition today and start training smarter and harder than ever before!

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