Force: The biomechanics of training

Name: Force: The biomechanics of training
Price: 20.67 USD
Availability: InStock
Rating: 4.4 (140 reviews)

4.40 of 5 Stars: Training - Force: The biomechanics of training

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$20.67

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Description

Book Synopsis: This is a biomechanics book with a difference. In it, Dr. Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.

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Unlock the power of training like never before with "Force: The Biomechanics of Training"! Dr. Cleather's groundbreaking book dives deep into the science of force and its crucial role in optimizing training programs. Say goodbye to outdated training methods and hello to proven strategies backed by biomechanical insights.

Are you tired of misinformation and myths surrounding strength and conditioning? Look no further than ‘Force’! Dr. Cleather expertly debunks common misconceptions, empowering coaches and athletes with knowledge that will revolutionize their approach to fitness. Get ready to elevate your performance to new heights!

Whether you're a seasoned professional or just starting your fitness journey, ‘Force’ is a must-have addition to your library. With clear, concise chapters and no prior biomechanical knowledge required, this book is accessible to all. Don't miss the opportunity to enhance your training IQ and achieve your goals faster than ever!

Click here to grab your copy of "Force: The Biomechanics of Training" now!

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