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Reference - Histamine Intolerance Food List: The World’s Most Comprehensive Low-Histamine Ingredient List - Take It Wherever You Go! (Food Heroes)

Description

Book Synopsis: Take this book everywhere! It’ll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about histamine levels in food or drink. Up to 20% suffer from histamine intolerance and don’t even know it. It’s time to heal.

Congratulations on choosing this book. We wrote it because we suffer from histamine intolerance ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources.

This book works like a dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for histamine levels and detailed comments where appropriate. It’s so easy!
✔️ 5 indicates the least amount of histamine (or histamine-releasing or DAO blocking)
✔️ 1 indicates the most amount of histamine (or histamine-releasing or DAO blocking)

It’s simple - the higher the score the better. We decided to take the world’s best and most trusted histamine intolerance lists and guides and compile the information into one easy-to-consult guide. We know that this list is not perfect, because that’s the nature of histamine intolerance. But we believe it is the most comprehensive food and drink list out there.

The Histamine Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about histamine intolerance. We find it frustrating that there is so little good knowledge out there, particularly in the area of supplements. That's why we've compiled this book.

Remember: Take this book everywhere and start to truly understand your histamine intolerance.

Details

Are you tired of constantly worrying about histamine levels in your food and drinks? Look no further! Introducing the Histamine Intolerance Food List - the world's most comprehensive low-histamine ingredient guide. With this book, you can finally take control of your diet and confidently navigate any situation, be it at home, in a restaurant, or out with friends. Don't let histamine intolerance hold you back - empower yourself with this essential resource!

Say goodbye to confusion and conflicting information! Up to 20% of people suffer from histamine intolerance unknowingly, but it's time to change that. Our team of Histamine Heroes understands the struggle firsthand, which is why we've created a user-friendly dictionary-style guide for easy reference. Each food, drink, or ingredient is rated on a scale of 1 to 5 based on its histamine levels, allowing you to make informed choices effortlessly. The higher the score, the better - it's that simple!

Trust the experts and take the guesswork out of managing your histamine intolerance. Our team has meticulously compiled the best and most reliable information available into one convenient guide. While we acknowledge that no list is perfect, we are confident that our comprehensive compilation sets a new standard in the field. Join us in our mission to spread awareness and knowledge about histamine intolerance - let's make informed choices together!

Don't wait any longer to start understanding and managing your histamine intolerance. Grab your copy of the Food Heroes book now and take the first step towards a healthier, more informed lifestyle. Remember, knowledge is power, and with this invaluable resource by your side, you can conquer histamine intolerance with confidence!

Get your copy now!

Disclosure: I get commissions for purchases made through links in this website