Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm Book 2)
$3.99
Description
Book Synopsis: Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life. A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.
Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Learn to control your emotions and stay zen. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your head and into your life.
- Emotional regulation frameworks
- Simple ways to understand your true worries and anxieties
- How to simplify cognitive-behavioral therapy for daily use
- Proven techniques for dealing with mental chatter and negativity
A day without worry, rumination, or anxiety. That could be yours. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Details
Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm Book 2) is the ultimate solution to break free from the chains of negativity and reclaim your mental peace. In today's fast-paced world, overthinking can drain your energy and prevent you from embracing the opportunities life offers. Let this book be your guide to rewiring your brain, controlling your thoughts, and changing your mental habits. With acclaimed author Nick Trenton's expert guidance, you'll learn scientifically-proven techniques to regain control of your emotions and achieve a zen-like state.
Don't let your mind become your greatest enemy. Calm Your Thoughts sympathizes with the exhausting situations you've put yourself through and the traps of anxiety and stress you've fallen into. It offers detailed and proven techniques to lead you towards a more positive and fulfilling life. Discover how to identify and understand your true worries and anxieties, simplify cognitive-behavioral therapy for daily use, and effectively deal with mental chatter and negativity.
Imagine a day free from worry, rumination, and anxiety. That could be your reality. No more self-deprecating talk, no more sleepless nights with racing thoughts. By reading Calm Your Thoughts and applying the psychologically-proven tips within, you'll be able to experience a profound shift in your mindset. Hailing from rural Illinois, author Nick Trenton combines his practical knowledge with extensive research to guide you on the path to living in the present moment, unleashing your potential, and achieving a life of tranquility.
Ready to start living a life free from the burden of overthinking and stress? Take the first step towards a brighter future by getting your copy of Calm Your Thoughts today. Click here to order now.
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