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Other Team Sports - I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion

Description

Book Synopsis: BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

Details

Are you tired of the relentless pounding of feet on pavement, the struggle to catch your breath, the monotony of mile after mile? Brendan Leonard understands. In "I Hate Running and You Can Too," he turns the traditional love affair with running on its head, offering a refreshingly honest take on the sport. Discover how to embrace the discomfort, find humor in the journey, and unlock your potential as a runner—all while learning to despise it just as much as he does. Dive into a world where running becomes not just a physical challenge, but a mental and emotional journey unlike any other.

With over sixty captivating charts, humorous anecdotes, and practical advice, Leonard guides you through the highs and lows of the running experience. He debunks the myth of effortless running and instead champions the value of pushing through the discomfort, finding joy in the struggle, and embracing the power of a runner's mentality. Let him show you that it's okay to hate something as much as you love it, and to lean into the contradictions that make running such a unique and rewarding pursuit.

Ready to trade your running shoes for a cozy spot on the couch? Not so fast. Leonard challenges you to push past your preconceived notions about the sport, embrace the challenges, and discover a new appreciation for the physical and mental benefits that running offers. Whether you're a seasoned marathoner or a complete novice, "I Hate Running and You Can Too" will revolutionize your perspective on running and motivate you to lace up your shoes and hit the pavement with a fresh outlook.

Don't miss out on this transformative guide to running that will inspire you to break through your limits, challenge your mindset, and redefine your relationship with the sport. Embrace the discomfort, celebrate the victories, and discover the hidden rewards of running that go far beyond physical fitness. Are you ready to hate running alongside Brendan Leonard? It's time to join the revolution. Get your copy today!

Get your copy now and start your running revolution!

Disclosure: I get commissions for purchases made through links in this website