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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It

Name: Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It
Price: 14.95 USD
Availability: InStock
Rating: 3.9 (43 reviews)

3.90 of 5 Stars: Other Team Sports - Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It

$14.95

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Book Synopsis: USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.

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Looking to take your fitness to the next level? Introducing "Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It" - the ultimate guide for the aspiring multi-sport racer! With the full support of USA-Triathlon, this book is your ticket to success in the exciting world of duathlon racing.

Author Steven Jonas, renowned for his best-selling book "Triathloning for Ordinary Mortals," has crafted a comprehensive guide exclusively for those who want to skip the swimming leg. Packed with valuable information on duathlon history and the upcoming USA-T program that promotes duathlon, this book is a must-read for anyone looking to dive into this rapidly growing sport.

Wondering how to have fun, get fit, and promote your health all at once? Look no further! Jonas shares his expert training principles and programs tailored to races of varying lengths. Whether you're starting from scratch or a seasoned racer, you'll find useful 13-week training programs to help you achieve your goals.

But that's not all - this book covers everything you need to know about finding and choosing the right races, mastering basic techniques for running and cycling, selecting the perfect equipment, and conquering race day planning and execution. It's a comprehensive resource that leaves no stone unturned!

Written by a 29-season multi-sport racer, physician, and professor of preventive medicine, this book offers not only expert knowledge but also endless inspiration. Get motivated to lead a healthier lifestyle and make duathlon racing a part of your total program for healthy living.

Ready to take the leap? Don't miss out on this opportunity to become a duathlon champion. Order your copy of "Duathlon Training and Racing for Ordinary Mortals (R): Getting Started And Staying With It" today!

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