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Book Synopsis: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of
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Are you tired of feeling stuck in negative patterns that hold you back from living your best life? Look no further than How to Do the Work by Dr. Nicole LePera. This #1 NEW YORK TIMES BESTSELLER unveils a revolutionary approach to healing that empowers you to take control of your mental, physical, and spiritual well-being. Say goodbye to self-sabotaging behaviors and hello to a vibrant and authentic life!
Dr. Nicole LePera, the creator of "the holistic psychologist," has harnessed the power of self-healing to produce lasting change in How to Do the Work. With more than two million Instagram followers, she has developed an essential guide that combines the latest research from diverse scientific fields and healing modalities. This book equips you with the interdisciplinary tools necessary to break free from harmful stress responses and reclaim your life.
Don't let past trauma and adverse experiences continue to hold you back. Discover a celebration of empowerment in How to Do the Work as Dr. LePera shares her much-requested protocol with the world. This manifesto for self-healing will forever change the way you approach mental wellness and self-care, allowing you to create a more joyful and fulfilling life. It's time to recognize your patterns, heal from your past, and create your best self!
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