Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance
$14.99
Description
Book Synopsis: Are you an athlete struggling with digestive problems, menstrual cycle irregularity, recurring injuries, mental fatigue OR are you an athlete who wants to avoid these issues? This book will help you find your "sweet spot", that place where you’re providing your body with the energy it needs so you can perform your best in your sport—and also in life. Your body is resilient in keeping itself functioning, but this can come at a cost if you’re not adequately providing it with the fuel it needs.
From this book you can expect to learn what RED-S is (relative energy deficiency in sport), why I think we're seeing more of it, and how to identify symptoms you may have that are related to energy deficiency. Each chapter will give an explanation of how specific organs in your body begin to malfunction with improper energy intake. We’ll dismantle misguided information regarding what an optimal weight is and determine what to seek in body composition. You’ll learn the scientific explanation of what's needed from a training program. If you’re struggling with any of these issues, you’ll find suggestions for who to seek for help and what are the next steps you need to take.
The life-long athlete in me wants to make sure that all athletes stay at the top of their game for as long as they choose to be in their sport. This book has a checklist to help you stay on track before your season starts, in the grind of the season, at the end of your season—and be ready to go for the next one.
Details
Are you tired of struggling with digestive problems, menstrual cycle irregularity, recurring injuries, and mental fatigue? Look no further than "Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance." This groundbreaking book will guide you on a journey to find your "sweet spot" - the perfect balance of energy intake to fuel your body and enhance your performance, both in sports and in life.
What is RED-S, you ask? It’s the relative energy deficiency in sport, a condition that's become all too common among athletes. But fret not! With this book, you will not only understand the root causes of RED-S but also learn how to identify the symptoms you may have related to energy deficiency. Each chapter delves into how improper energy intake can lead to organ dysfunction and provides insights into debunking the myths about optimal weight and body composition.
But that's not all! "Finding Your Sweet Spot" also offers valuable knowledge about the scientific requirements of a training program. Unleash your potential with a sustainable and effective training regimen tailored to your specific needs. Whether you're looking for guidance before the season starts or need help recovering after an intense period, this book has got you covered.
Don't wait for your performance to suffer any longer. Take charge of your energy balance, maximize your athletic potential, and set yourself up for success. Grab a copy of "Finding Your Sweet Spot" now and be the athlete you were always meant to be.
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