Description
Book Synopsis: Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating–to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:
- Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food–at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom–for life.
Details
Are you tired of the endless cycle of diets and deprivation? Say goodbye to the constraints of traditional dieting and embrace a revolutionary approach with the Intuitive Eating, 4th Edition book. Discover the freedom of making peace with food and banishing chronic dieting for good. This updated edition, penned by renowned health professionals Evelyn Tribole and Elyse Resch, empowers you to develop a healthy body image and rediscover the joy of eating on your own terms.
Embrace a new way of thinking about food and your body with the ten principles of Intuitive Eating. Reject the harmful diet culture that surrounds us and embark on a journey towards self-acceptance and body positivity. Learn to listen to your body's cues and find satisfaction in your food choices without guilt or shame. Let go of the restrictive mindset of dieting and embrace a kinder approach to your feelings, body, and overall well-being.
Whether you're looking to prevent or overcome the struggles of an eating disorder, this book provides valuable insights and guidance to heal your relationship with food. Regardless of your age, weight, or stage in life, Intuitive Eating offers a path to respecting your body and fostering a positive relationship with food. Join countless others in integrating Intuitive Eating into their daily routines and experience the liberation that comes with trusting your inner wisdom.
Ready to embark on a transformative journey towards self-acceptance and food freedom? Embrace the revolutionary Anti-Diet Approach presented in the Intuitive Eating, 4th Edition. Click below to get your hands on this essential resource today!
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