Books › Cookbooks, Food & Wine › Special Diet

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Name: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Price: 9.96 USD
Availability: InStock
Rating: 4.6 (25108 reviews)

4.60 of 5 Stars: Special Diet - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

25108

$9.96

Buying Options

Description

Book Synopsis: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey. Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions:• How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb?• How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health?• Which fluids are allowed and can even aid fasting, and which will break your fast?• What should you expect when you start fasting, and how do you avoid potential negative effects?• How do you manage hunger and create the right mindset?• What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier! Read more

Details

Are you tired of diets that leave you feeling restricted and unsatisfied? Look no further! The Complete Guide to Fasting is the ultimate resource on intermittent fasting, a therapeutic approach to weight loss and overall well-being. With its comprehensive information and practical tips, this book is guaranteed to bring you life-changing results.

Whether you're a beginner or looking to enhance your fasting plan, this manual has got you covered. Discover how to tailor your fasting program to achieve the best possible outcome. Lose weight, improve insulin response, enhance mental faculties, combat depression or anxiety, and slow down the aging process – whatever your goals, this guide will be your faithful companion throughout the journey.

Don't worry about figuring everything out on your own. The Complete Guide to Fasting provides a 7-Day Kick-Start Fasting Plan and 20 delicious healing recipes to support you during your first fast.

Still skeptical? Let us address all your intermittent fasting queries. Learn how intermittent fasting works, how to combine it with different diets, and its incredible impact on weight loss and various health conditions like type 2 diabetes and heart health. Discover the fluids that aid in fasting and those that break your fast, and find out how to manage hunger and cultivate the right mindset.

Ready to take control of your health and embrace a new way of eating? The Complete Guide to Fasting empowers you to make positive changes without the hassle of complicated rules or starving yourself. With this book, intermittent fasting has never been easier!

Don't miss out on this life-changing opportunity. Get The Complete Guide to Fasting today and embark on your journey towards better health!

Click here to get The Complete Guide to Fasting now!

See All Buying Options...

More Details...